I have said it so many times before... Transformation is so much more than the physical changes a person makes to their physique; it's also how they change the way they think and feel about being healthier. When you feel good about yourself, it begins to show from the inside-out and before you know it you have inspired someone to make a healthy change to their lifestyle as well. Happiness is contagious in all forms: love, health, positivity, etc.
Today, I want to give mad props to one of the sweetest Starbucks Baristas I know. Everyone, meet Jess. A few years ago, I inspired her to take back control of her health and she started walking/running. At that point, I pushed her a little further and encouraged her to sign up for a 5k just to have a goal to shoot for. Now, she has quite a few 5k's under her belt and has now inspired other women to do the same. Next month, she will be running the Run Or Dye with a team of women who she inspired. It feels amazing to see it come full circle, and see how one positive influence has affected so many others indirectly. Like I say and WILL ALWAYS say:
IT'S NOT ABOUT MOVING WEIGHTS, IT'S ABOUT MOVING LIVES!!
